Blog | John Knotts

Jun
3
2009

Drink Beer after Exercise for Optimal Recovery

I’ve blogged about this in the past, and here it is again—more evidence that a beer after a workout is good for you

It's almost August & I just had a snowball fight with my kids. I love @mtbachelor - 49 minutes ago

@kennymeyers oh man, the fog totally got to me after a while - 12 hours, 30 minutes ago

@kennymeyers when I lived in the sunset, I was always so jealous of the mission - 1 day, 20 hours, 45 minutes ago

@forgedirons ha! yea definitely still getting settled - 2 days, 8 hours, 49 minutes ago